Education

Articles & reflections on self care practices and the journey to wellness

Lisa Cordia Lisa Cordia

The Benefits of Buccal Massage: Your Secret to a Sculpted, Radiant Face

Our facial muscles often carry more tension than we realize. Every laugh, every held-back word, every clenched jaw in moments you stayed strong.
Over time, these stories live in the muscles, quietly shaping how we look and how we feel.

Buccal Massage (intra-oral massage) is a gentle, yet powerful way to release that stored tightness, restore harmony, and awaken your skin’s natural vitality.

This unique treatment doesn’t just work on your face, it works through it, supporting the flow of energy, blood, and lymph while calming the nervous system and inviting your body back into balance.

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Lisa Cordia Lisa Cordia

Not all “Lymphatic Drainage” is the same. Here’s the difference.

The lymphatic system has been getting a lot of attention lately, and for good reason. From gua sha tutorials to “lymphatic drainage” massages, everyone is talking about ways to support lymphatic health.

But here’s something many people don’t realize: lymphatic movement and lymphatic drainage are not the same thing. Both have benefits. Both can help you feel better. But they work in different ways, and when you understand the difference, you can choose what’s best for your goals.

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Lisa Cordia Lisa Cordia

Why I Don't Do Extractions During My Facials: A Focus on Holistic Skin Care

For many, facials are synonymous with extractions. Squeezing out blackheads and whiteheads is often seen as the ultimate way to achieve a clear, flawless complexion. But what if I told you that skipping extractions can be even more beneficial for your skin?

As an esthetician who prioritizes holistic skin care, I've made the conscious choice to eliminate extractions from my practice. Here's why…

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Lisa Cordia Lisa Cordia

The Cleansing Ritual

Cleansing is the doorway into the ritual of skin care. It is not just the first step, but the initiation into the ritual itself, and it is just as essential as all the steps that follow. Cleansing unburdens the skin from the weight of the day and prepares it to receive nourishment.

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Lisa Cordia Lisa Cordia

Unleash Your Inner Flow: The Power of Manual Lymphatic Drainage

Whether you're looking to detoxify, boost your immunity, or simply relax and unwind, Manual Lymphatic Drainage offers a holistic approach to well-being. By incorporating this powerful modality into your wellness routine, you can unlock a world of benefits and empower your body to thrive.

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Lisa Cordia Lisa Cordia

The Power of Human Touch

In a world increasingly dominated by technology and digital interactions, we often neglect the fundamental human need for connection and touch. Yet, nestled within the simple act of human touch lies a powerful force for healing, well-being, and emotional balance.

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Be kind to your body, it will love you back.

Be kind to your body, it will love you back.

  • I booked the 60-minute Slow Beauty Facial, and it was downright the BEST facial massage I've EVER received! Lisa used very natural, earthy products, keeping in mind any skin sensitivities/allergens a client may have. She used a calming mix of face-masks, exfoliating gels, and several warm towels to make the experience just so relaxing. After the massage, my skin was glowing and I felt refreshed and relaxed. She even explained to me certain massages/movements I can add to my skincare routine to help circulate my lymphatic system better. Thank you Lisa for an excellent experience, I will definitely be back!!

    Bella R

  • Lisa is truly the best. I’ve been going to her practice for several years now and I always leave feeling relaxed and pain-free. She listens to whatever issues you may be experiencing and customizes the massage accordingly. I’ve always appreciated how flexible she is when it comes to scheduling or rescheduling. Her new space is welcoming, calming and conveniently located with many free parking options. Can’t recommend Lisa Cordia Holistic Therapies enough!

    Brittany G

  • I have been going once a month for a long time now. Lisa is part of my overall wellness and I cannot imagine being healthy without her! Her new space is a fantastic upgrade. She makes the experience so personal and catered exactly the way I want it. I’ll never get a massage anywhere else in Raleigh!

    Corrie F