Education
Articles & reflections on self care practices and the journey to wellness
The Benefits of Buccal Massage: Your Secret to a Sculpted, Radiant Face
Our facial muscles often carry more tension than we realize. Every laugh, every held-back word, every clenched jaw in moments you stayed strong.
Over time, these stories live in the muscles, quietly shaping how we look and how we feel.
Buccal Massage (intra-oral massage) is a gentle, yet powerful way to release that stored tightness, restore harmony, and awaken your skin’s natural vitality.
This unique treatment doesn’t just work on your face, it works through it, supporting the flow of energy, blood, and lymph while calming the nervous system and inviting your body back into balance.
Not all “Lymphatic Drainage” is the same. Here’s the difference.
The lymphatic system has been getting a lot of attention lately, and for good reason. From gua sha tutorials to “lymphatic drainage” massages, everyone is talking about ways to support lymphatic health.
But here’s something many people don’t realize: lymphatic movement and lymphatic drainage are not the same thing. Both have benefits. Both can help you feel better. But they work in different ways, and when you understand the difference, you can choose what’s best for your goals.
Why I Don't Do Extractions During My Facials: A Focus on Holistic Skin Care
For many, facials are synonymous with extractions. Squeezing out blackheads and whiteheads is often seen as the ultimate way to achieve a clear, flawless complexion. But what if I told you that skipping extractions can be even more beneficial for your skin?
As an esthetician who prioritizes holistic skin care, I've made the conscious choice to eliminate extractions from my practice. Here's why…
The Cleansing Ritual
Cleansing is the doorway into the ritual of skin care. It is not just the first step, but the initiation into the ritual itself, and it is just as essential as all the steps that follow. Cleansing unburdens the skin from the weight of the day and prepares it to receive nourishment.
Unleash Your Inner Flow: The Power of Manual Lymphatic Drainage
Whether you're looking to detoxify, boost your immunity, or simply relax and unwind, Manual Lymphatic Drainage offers a holistic approach to well-being. By incorporating this powerful modality into your wellness routine, you can unlock a world of benefits and empower your body to thrive.
The Power of Human Touch
In a world increasingly dominated by technology and digital interactions, we often neglect the fundamental human need for connection and touch. Yet, nestled within the simple act of human touch lies a powerful force for healing, well-being, and emotional balance.